Jeff Paulus (L), MSc, completed his Master’s Degree in Sports Science at the Saarland University, Germany. In 2011, he founded AFORM (www.aform.lu) and worked as independent strength and conditioning coach since. As former Handball national player for Luxembourg, he is also holder of a coaching B-licence in Handball, certified functional trainer and TRX qualified trainer. He is currently in charge of the strength and conditioning training for Handball Esch and FC Progrès Niedercorn. Together with Dan Ley, he will lead a workshop on core training for Handball.